My services

As your birth coach I will educate you with many different resources so you can be confident with your choices. 
I will be a calm and caring support to your partner so they will be able to focus solely on you. 
I am a specialist in pre and postnatal Pilates and fitness providing you will the opportunity to support your body throughout pregnancy and rediscover your pelvic floor and core muscles postpartum. 
I am a hypnobirthing practitioner who can guide you through the labour without the need for pain relief. I run regular hypnobirthing antenatal classes for pregnant couples. 
I am trained in many complementary therapies (homeopathy, Bach flower remedies, acupressure) to support you during pregnancy, Labour and beyond. 
I have a strong scientific background which allows me to provide you with evidence backed research to support your choices. I am also very experienced with communicating with medical professionals (I am a registered Pharmacist in the U.K). 
I will care and nurture you so you can focus on that special bonding and breastfeeding time with your baby. I have over 14 years of experience with breastfeeding so can support you at the beginning of this beautiful journey. 

Qualifications

Pregnancy, Labour and Postpartum Doula with the Doula Training Academy
Hypnobirthing Practitioner 
Barre instructor 
Pilates instructor (mat Pilates)Prenatal and postnatal Pilates specialist (Pilates international qualified)
ALOE qualified in pregnancy and postpartum fitness 
Bach flower essence certificate. 
Homeopathy in pregnancy, Labour and Postpartum certificate. (School of Homeopathy UK). 
Non-practicing Pharmacist MRPharmS (UK registered). 

Hypnobirthing childbirth education classes 

Here for you

I offer pre-recorded online classes alongside a private one to one, group sessions by zoom or in person, private sessions by zoom or in person. My classes cover everything you need to know to prepare you for the positive birth you want alongside the techniques to achieve it.

Postpartum services

Mothering the Mother

​A tailor made package for whatever you need, whether it’s daily support for a few weeks after birth or a visit once a week for a few months. Offerings- looking after baby while you take that much needed nap, helping you learn how to care for baby, house cleaning. Postpartum Pilates and pelvic floor rehab, nutrition and supplement advice. Fitness plan. Breastfeeding support. General helping out with baby while you have a shower or pop to the shops! Access to all my resources and experience, unlimited text and telephone access. 

Pre/postnatal Pilates

Staying strong

Prenatal and Postnatal pilates and fitness sessions available including pelvic floor and abdominal separation rehab. One on one sessions in your home, at my studio or join my mums and bubs classes. Message me for information