My services

As your birth coach I will educate you with many different resources so you can be confident with your choices. 
I will be a calm and caring support to your partner so they will be able to focus solely on you. 
I am a specialist in pre and postnatal Pilates and fitness providing you will the opportunity to support your body throughout pregnancy and rediscover your pelvic floor and core muscles postpartum. 
I am a hypnobirthing practitioner who can guide you through the labour without the need for pain relief. I run regular hypnobirthing antenatal classes for pregnant couples. 
I am trained in many complementary therapies (homeopathy, Bach flower remedies, acupressure) to support you during pregnancy, Labour and beyond. 
I have a strong scientific background which allows me to provide you with evidence backed research to support your choices. I am also very experienced with communicating with medical professionals (I am a registered Pharmacist in the U.K). 
I will care and nurture you so you can focus on that special bonding and breastfeeding time with your baby. I have over 14 years of experience with breastfeeding so can support you at the beginning of this beautiful journey. 

Qualifications


Pregnancy, Labour and Postpartum Doula with the Doula Training Academy
Hypnobirthing Practitioner 
Barre instructor 
Pilates instructor (mat Pilates)Prenatal and postnatal Pilates specialist (Pilates international qualified)
ALOE qualified in pregnancy and postpartum fitness 
Bach flower essence certificate. 
Homeopathy in pregnancy, Labour and Postpartum certificate. (School of Homeopathy UK). 
Non-practicing Pharmacist MRPharmS (UK registered). 

White Maternity Tank Top
Pregnant Woman by Birch

Back to Basics package

Here for you

We will spend 2 antenatal appointments (2 hours each) getting to know each other, discussing  your birth plan and I will provide you with all the resources you need to make your decisions around your birth. 

You will get unlimited text and phone call advice.

I will be on call from 38 weeks. 

Labour support from active labour to 1 hour post birth
I will be there for your labour, taking photos so you have those memories for ever. 

I will then visit you for two postpartum visits to debrief your birth, help with breastfeeding and just generally help out with baby. 

VIP package

Everything all in

Three prenatal visits (up to 2 hours each) where we will get to know each other & plan all those important birth details plus a pilates prenatal session and other pregnancy gifts. Nutritious snacks, supplement & nutrition advice, fitness plan. 

Unlimited text and phone calls. 

On call from 38 weeks. 

Labour support, from active labour until 1-2 hours post birth.

I will take photos so you have those memories for ever. 

Three postpartum visits where we will have a birth debrief, breastfeeding support, a house clean, postpartum pilates and pelvic floor rehab session, nutritious meals and postpartum gifts. 

Sleeping Newborn
Mother Breastfeeding Baby

Deluxe package

All you could need

We will spend 2 antenatal appointments (2 hours each) getting to know each other, discussing your birth plan and I will provide you with all the resources you need to make your decisions around your birth. Pregnancy gifts, fitness advice and nutritious snacks

You will get unlimited text and phone call advice.

I will be on call from 38 weeks. 

Labour support from active labour until 1-2 hours post birth.
I will be there for your labour, taking photos so you have those memories for ever. 

I will then visit you for two postpartum visits to debrief your birth, help with breastfeeding, postnatal pilates/pelvic floor rehab and just generally help out with baby. Postpartum gifts and nutritious snacks.

Postpartum services

Mothering the Mother

A tailor made package for whatever you need, whether it’s daily support for a few weeks after birth or a visit once a week for a few months. Offerings- house clean. Postpartum Pilates and pelvic floor rehab, nutrition and supplement advice. Fitness plan. Breastfeeding support. General helping out with baby while you have a shower or pop to the shops! Access to all my resources and experience, unlimited text and telephone access. 

New Mom Staying Fit

Pre/postnatal Pilates

Staying strong

Prenatal and Postnatal pilates and fitness sessions available including pelvic floor and abdominal separation rehab. One on one sessions in your home, at my studio or join my mums and bubs classes. Message me for information

Contact me today for a chat on the phone or to arrange a free initial no obligation appointment.

 

0406865095

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